Dziubinski242's Journal, 21 February 2020

270.1 lb Lost so far: 41.2 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 83.38g | Prot: 87.03g | Carb: 174.03g.   Breakfast: Dijon Mosterd, Bistro'vite Gegaarde Gehaktballen, Lidl Pain Complet, Saint Alby Preskop Natuur, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milbona Greek Style Yogurt Peach, Bofrost Thaï Curry Soep. Dinner: Saint Alby Preskop Natuur, Dijon Mosterd, Lidl Pain Complet, Milbona Greek Style Yogurt Peach, Bofrost Pangerecht met Chili & Kaas. Snacks/Other: Limoncello. more...

4101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 7 hours, Showering - 20 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...