Weigh In record (no journal entry) for 22 February 2020
|
270.7 lb
Lost so far: 40.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
1800 kcal
|
Fat: 81.64g | Prot: 81.63g | Carb: 178.06g.
Breakfast: Milbona Greek Style Yogurt Passion Fruit, Lidl Next Level Vegan Gehakt, Lidl Pain Complet, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dijon Mosterd, Lidl Pain Complet, Saint Alby Preskop Natuur, Appels (zonder Schil), Saint Alby Preskop Natuur, Lidl Pain Complet, Dijon Mosterd. Dinner: Milsani Griekse Yoghurt met Perzik, Bofrost Pangerecht met Chili & Kaas, Bofrost Thai Noedelpan. Snacks/Other: Ambiente Ice Confect. more...
|
|
3933 kcal
|
Activities & Exercise:
Bathing - 1 hour, Washing Dishes - 10 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 7 hours and 5 minutes, Desk Work - 6 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|