Weigh In record (no journal entry) for 20 February 2020
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269.8 lb
Lost so far: 41.4 lb.
Still to go: 108.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2020:
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1788 kcal
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Fat: 88.55g | Prot: 78.82g | Carb: 136.87g.
Breakfast: Pasta Carbonara, Next Level Vegan Gehakt, Saint Alby Luikse Bouletten, Boni Dijonmosterd, Saint Alby Preskop Natuur, Lidl Pain Complet, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bofrost Thaï Curry Soep. Dinner: Mosterd, Jupiler Pils, Hard Broodje, Braadworst. more...
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4025 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 25 minutes. more...
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losing 4.6 lb a week
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