dipstick's Journal, 19 February 2020

203.0 lb Lost so far: 14.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 123.72g | Prot: 167.88g | Carb: 60.11g.   Breakfast: Egg, Butter. Lunch: Private Selection Hardwood Smoked Gouda, Private Selection Cracked Pepper Turkey Breast. Dinner: Kraft Classic Caesar Dressing, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Honeycrisp Apples. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...