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PM weigh in.
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267.2 lb
Lost so far: 59.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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3191 kcal
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Fat: 87.02g | Prot: 324.87g | Carb: 233.50g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Muscle Milk Light Chocolate Protein Shake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Driscoll's Raspberries, Grapery Cotton Candy Grapes, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Lunch: Folios Parmesan Cheese Wraps, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original, Winky Brand Sugar Free Gelatin Dessert, Deer 🦌 Chilli. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Asparagus, Brussels Sprouts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Hershey's Unsweetened Cocoa, Hormel Original Pepperoni Slices, Winky Brand Sugar Free Gelatin Dessert, Chomps Grass Fed Venison Stick, Michelob Ultra Light Beer, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2939 kcal
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Activities & Exercise:
garmin - 8 hours, Google Fit - 16 hours. more...
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losing 5.6 lb a week
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