Cb1006's Journal, 19 February 2020

AM weigh in. Didn't weigh yesterday forgot before breakfast 🍄 🧀 🍳 🍓 🍇 ☕

264.0 lb Lost so far: 62.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2958 kcal

Fat: 116.28g | Prot: 232.22g | Carb: 186.68g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cantaloupe Melons, Dannon Oikos Triple Zero - Strawberry, Crepini Egg White Thins, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Frankfurter or Hot Dog. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner:  Zucchini Lasagna Rolls, Rosemont Farms Sugar Snap Peas, Fresh Gourmet Crispy Hatch Chiles, Dole Very Veggie Salad, Litehouse Foods Homestyle Ranch Dressing & Dip. Snacks/Other: Kroger Fat Free Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Cellucor Cor-Performance Whey Molten Chocalate, Reese's Peanut Butter Hearts (3), Michelob Ultra Light Beer, Sargento Light Mozzarella String Cheese, Mountain Dew KickStart Midnight Grape, Dannon Oikos Triple Zero - Vanilla (Container), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3108 kcal

Activities & Exercise: garmin - 8 hours, Google Fit - 16 hours. more...