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PM weigh in, 13 hrs fasted, & gym this AM. Expected bump after a couple higher days..
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268.0 lb
Lost so far: 58.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1577 kcal
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Fat: 48.73g | Prot: 174.13g | Carb: 112.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Dinner: Broccoli, Cauliflower, Wholly Guacamole Organic Guacamole Minis, Keebler Club Crackers Original, Earthbound Farm Organic Baby Spinach, Kroger Low Fat Cottage Cheese, Barilla Jumbo Shells Pasta, Cal-Organic Farms Cut & Peeled Baby Carrots, Brussels Sprouts, Pilgrim's Pride Chicken Drumsticks. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Loaded Taco Protein Chips, Beyond Raw Lit AF Gummy Worm, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3132 kcal
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Activities & Exercise:
garmin - 8 hours, Google Fit - 16 hours. more...
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gaining 8.4 lb a week
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