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Hey, maintaining but I’d still like to drop a few. I’m chasing the illusive 6pk but I’m willing to settle for a 2pk. Stay encouraged FS family 💪🏽
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1999 kcal
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Fat: 68.87g | Prot: 160.10g | Carb: 196.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Cucumber (with Peel), Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Lunch: Fried Egg, Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Dinner: Tomato Sauce , Black Beans (Canned), Garbanzo Beans, Del Monte Canned Corn, Pork Loin (Tenderloin) . Snacks/Other: Bananas, Cashew Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pears, Almonds. more...
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losing 0.1 lb a week
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