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So weigh in day is finally here and after about a month from starting I've already lost about 16 pounds! I don't want to get to excited though. I have to stay committed and shoot even higher! That doesn't mean I can't be a little excited tho. 😎
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1533 kcal
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Fat: 49.88g | Prot: 65.67g | Carb: 208.32g.
Lunch: Kirkland Signature Shredded Mozzarella Cheese, Mission Homestyle Flour Tortillas, John Soules Foods Rotisserie Seasoned Chicken Breast Strips. Dinner: John Soules Foods Chicken Fajita Breast Strips, Prego Homestyle Alfredo Sauce, Gia Russa Whole Wheat Penne Rigate. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Fanta Orange Soda (7.5 oz), Nabisco Chips Ahoy! Chocolate Chip Cookies, Zapp's Cajun Dill Gator-Tators, Welch's Dragon Fruit Mango Juice. more...
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3786 kcal
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Activities & Exercise:
Treadmill - 1 hour, e bike - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Yes!! Be excited!! You’re doing great 🤗💪💪💪 keep grinding and shining ☺️💪☀️💜💚
17 Feb 20 by member: jcmama777
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Be excited and grinding at the same time. That is most fabulous.
17 Feb 20 by member: tatauu22
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be very excited that's what keeps the momentum going you made a great accomplishment and you should be proud of yourself
17 Feb 20 by member: deborahkerr
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be excited! fantastic work, keep it up ♡
17 Feb 20 by member: Vmartens14
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Deffo be excited, that is great work!!
17 Feb 20 by member: momsog
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18 Feb 20 by member: DO N OK
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Great Job!
👏👏👏
Congratulations!
🎉🎉🎉
18 Feb 20 by member: Retta Smith
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You have every right to celebrate each and every milestone. Good for you🎉🎉🎉🎉🎉🎉
18 Feb 20 by member: ocean_girl
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18 Feb 20 by member: jdeuster
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18 Feb 20 by member: jengetfit123
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Excellent work! Inspiring! Let's go! #grindtime
18 Feb 20 by member: jimmiepop
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18 Feb 20 by member: BelCWB
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