Weigh In record (no journal entry) for 18 September 2010
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191.3 lb
Lost so far: 8.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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869 kcal
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Fat: 38.31g | Prot: 112.94g | Carb: 18.54g.
Breakfast: Soybean and Safflower Oil Mayonnaise, Egg whites, Eggs, Radishes, Low Fat 2% Small Curd Cottage Cheese, No Calorie Sweetener Packets. Lunch: Tomato, Olive oil, Chicken Breast (Skin Not Eaten). Dinner: Wild Pacific Salmon. more...
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2769 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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