wantfitin's Journal, 19 September 2010

189.0 lb Lost so far: 10.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 30.97g | Prot: 128.34g | Carb: 20.37g.   Breakfast: Avocado, Psyllium husk, No Calorie Sweetener Packets, Radishes, Eggs, Egg whites. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Brie, 97% Fat Free Fully Cooked Canadian Bacon. more...

2907 kcal

Activities & Exercise: Sitting - 12 hours, IC walking - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...