Weigh In record (no journal entry) for 17 September 2010
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191.9 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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946 kcal
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Fat: 26.80g | Prot: 88.40g | Carb: 94.31g.
Breakfast: Labne kefir cheese, Psyllium husk, Brown flaxseeds, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Peach. Lunch: Green Beans, Cooked Beets (from fresh), Olive oil, Roast beef in beef broth. Dinner: Cheddar, Splenda, Shrimp, Broccoli. Snacks/Other: Agave nectar, Splenda, Total 0% Greek Yogurt. more...
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losing 12.6 lb a week
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