mafuta's Journal, 18 September 2010

137.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 108.04g | Prot: 44.29g | Carb: 115.99g.   Breakfast: coffee, toast, boiled egg. Dinner: cheesecake, fresh tomato, potato salad, broccoli salad, brandy. more...

1860 kcal

Activities & Exercise: Bowling - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...