Weigh In record (no journal entry) for 13 February 2020
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1500 kcal
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Fat: 78.08g | Prot: 86.13g | Carb: 114.71g.
Breakfast: Boiled Egg, Fresh Lemon Juice, Herbal Tea, Tip Top Sandwich Thins Wholemeal. Lunch: Coles Corned Silverside Lean Only, Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe), Hard-Boiled Egg. Dinner: Boiled Potato, Gravox White Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Corned Beef Brisket (Cured, Cooked). Snacks/Other: Angas Park Pitted Prunes, Tamar Valley Greek Style All Natural Yoghurt, Coffee (Brewed From Grounds). more...
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2935 kcal
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Activities & Exercise:
30 minutes walking - 30 minutes, Gym - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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