lucascastaway's Journal, 12 February 2020

221.8 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 38.78g | Prot: 66.39g | Carb: 53.72g.   Breakfast: Peanut Butter, Tip Top Sandwich Thins Wholemeal, Herbal Tea, Fresh Lemon Juice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Goodness Superfoods Barley Wraps, Mountain Bread Rye Wrap, Chicken Drumstick, Boiled Egg. more...

2482 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...