Weigh In record (no journal entry) for 14 February 2020
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1753 kcal
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Fat: 75.42g | Prot: 92.05g | Carb: 179.20g.
Breakfast: Herbal Tea, Fresh Lemon Juice. Lunch: Bananas, Granny Smith Apples, Lettuce, Tomatoes, Peanut Butter, Mountain Bread Barley Wrap. Dinner: Bega Strong & Bitey Vintage Cheese, Poached Egg , Goodness Superfoods Barley Wraps, Boiled Potato, Cooked Vegetables (Fat Not Added in Cooking), Corned Beef (Lean and Fat Eaten). Snacks/Other: Coffee with Soy Milk. more...
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2565 kcal
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Activities & Exercise:
30 minutes walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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