Weigh In record (no journal entry) for 12 February 2020
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272.5 lb
Lost so far: 38.8 lb.
Still to go: 111.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2020:
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1798 kcal
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Fat: 82.90g | Prot: 86.55g | Carb: 164.82g.
Breakfast: Colruyt Everyday Kalkoensalami, Aldi Vloeibare Honing, Boni Geitenkaas, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Colruyt Geperste Kop, Kamis Mosterd, Boerkens Graankorf. Dinner: Milsani Griekse Yoghurt met Framboos, Boerkens Graankorf, Liebig Délisoup Petits Pois Lardons. Snacks/Other: Ambiente Ice Confect, Harde Snoepjes. more...
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4402 kcal
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Activities & Exercise:
Resting - 1 hour and 27 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 15/mph - 8 minutes, Washing Dishes - 10 minutes, Driving - 35 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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