Weigh In record (no journal entry) for 11 February 2020
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272.3 lb
Lost so far: 39.0 lb.
Still to go: 111.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2020:
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2210 kcal
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Fat: 110.18g | Prot: 87.55g | Carb: 207.33g.
Breakfast: Boni Dijonmosterd, Boerkens Graankorf, Colruyt Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Perzik, Boni Geitenkaas, Boerkens Graankorf, Aldi Vloeibare Honing. Dinner: Colruyt Kalkoenpavé met Champignonsaus, Bosto Coconut & Lemongrass Steamed Basmati Rice. Snacks/Other: Leonidas Praline, Harde Snoepjes. more...
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4597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 8 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 7 hours and 42 minutes, Washing Dishes - 10 minutes. more...
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losing 4.6 lb a week
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