Weigh In record (no journal entry) for 13 February 2020
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271.8 lb
Lost so far: 39.5 lb.
Still to go: 110.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2020:
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1799 kcal
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Fat: 85.73g | Prot: 82.75g | Carb: 163.42g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, Boni Dijonmosterd, Colruyt Everyday Kalkoensalami, Colruyt Geperste Kop, Boni Dijonmosterd, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boerkens Graankorf, Kamis Mosterd, Colruyt Geperste Kop. Dinner: Liebig Délisoup Petits Pois Lardons, Boerkens Graankorf, Milsani Griekse Yoghurt met Perzik. Snacks/Other: Délifin Gerookte Poolse Worst, Jules Destrooper Parijse Wafels, Ambiente Ice Confect. more...
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4408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 8 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Resting - 32 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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