dipstick's Journal, 11 February 2020

205.0 lb Lost so far: 12.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 138.48g | Prot: 119.29g | Carb: 72.27g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Baby Carrots, Ragu Old World Style Traditional Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Kroger Mild Ground Italian Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Kraft Classic Caesar Dressing, Cheddar Cheese, Shrimp, Kirkland Signature Bacon. Snacks/Other: Magic Spoon Frosted Cereal, Whole Milk. more...

2719 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...