Judyrose1997's Journal, 11 February 2020

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Weigh In record (no journal entry) for 11 February 2020

143.8 lb Lost so far: 101.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1355 kcal

Fat: 115.32g | Prot: 70.30g | Carb: 7.93g. Breakfast: Regular Coffee, Water, Trader Joe's Grapeseed Oil, Nespresso Espresso. Lunch: Keto Bacon Cheeseburger Casserole. more...

1653 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Judyrose1997's Journal, 11 February 2020

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