Weigh In record (no journal entry) for 10 February 2020
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143.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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997 kcal
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Fat: 83.78g | Prot: 47.04g | Carb: 21.11g.
Breakfast: Nespresso Espresso, Trader Joe's Grapeseed Oil, Water, Regular Coffee, Espresso Coffee. Lunch: Oranges, Mozzarella Cheese (Whole Milk), Mozzarella Fresca Fresh Mozzarella, Blueberries, Boiled Egg, Hormel Original Pepperoni Slices, Dietz & Watson Braunschweiger Liverwurst, Food Lion Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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1648 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.1 lb a week
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 Comments
Back when we used beepers 143 meant “I love you” perfect for the upcoming holiday of hearts and love❣️ 💞 💗 💕
10 Feb 20 by member: moopie321
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Always good to see you here. Amazing maintenance. Maybe you'll have to give me some tips when I get there.
10 Feb 20 by member: Horseshu1
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10 Feb 20 by member: Horseshu1
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