dipstick's Journal, 29 March 2013

177.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 53.46g | Prot: 123.13g | Carb: 132.68g.   Breakfast: Egg, Egg. Lunch: Dinner Rolls, House Salad, Broccoli, Baked or Broiled Salmon. Dinner: Quinoa (Cooked), Tilapia (Fish) . Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Tortillas, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...