mcarthey's Journal, 28 March 2013

Woo! Broke into the teens! I was a little nervous because I had been so hungry lately and had upped my calories a bit lately. I did keep it to "good" calories, though, and attributed it to the increase in physical activity... hitting the weights and cardio pretty hard. It's great incentive to keep up with this crazy 5am schedule to know that it's working! Happy Easter all!

218.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 27.52g | Prot: 66.63g | Carb: 90.89g.   Breakfast: Queso Fresco, Yuca, Fried Egg. Lunch: 100% Whey Protein, Apple Turnover Nonfat Yogurt. Snacks/Other: popchips cheddar potato, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). more...

3436 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Resting - 6 hours. more...