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This is after eating chicken and veggies for lunch and tons of water.
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398.0 lb
Lost so far: 44.0 lb.
Still to go: 218.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2020:
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1295 kcal
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Fat: 53.57g | Prot: 58.63g | Carb: 157.26g.
Lunch: Hunt's Bold BBQ Sauce, Broccoli, Bertolli Extra Virgin Olive Oil, Chicken Thigh, Carrots, Celery. Dinner: Birds Eye Broccoli Fries, Great Value Enriched White Sandwich Bread, Lettuce, Claussen Kosher Dill Pickle Halves, Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cucumber (with Peel), Philadelphia Original Cream Cheese, Imperial Nuts Fruit & Nut Blend, Bananas, Snyder's of Hanover Original Potato Chips, Original Beef Jerky . more...
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losing 4.0 lb a week
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 Comments
08 Feb 20 by member: jcmama777
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Fantastic, back in the Terrific Threes! You're doing great, keep up the good work! 💛⬇💛
08 Feb 20 by member: shirfleur 1
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08 Feb 20 by member: Big Orr
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You hit a big milestone! Super thrilled for you! ❤😍👍😁
08 Feb 20 by member: binkytexas
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08 Feb 20 by member: peeperjj
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08 Feb 20 by member: tatauu22
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09 Feb 20 by member: angel_face0145
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