Weigh In record (no journal entry) for 16 September 2010
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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112 kcal
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Fat: 2.33g | Prot: 17.84g | Carb: 4.05g.
Breakfast: Canadian Bacon, Egg Substitute - Southwestern. Dinner: Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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steady weight
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sherylyp's weight history
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