Weigh In record (no journal entry) for 09 September 2010
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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163 kcal
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Fat: 5.97g | Prot: 18.60g | Carb: 7.01g.
Breakfast: Egg Substitute - Southwestern, Smoked or Cured Bacon. Lunch: Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Turkey Breast Meat. more...
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steady weight
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