Weigh In record (no journal entry) for 01 October 2010
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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171 kcal
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Fat: 2.46g | Prot: 26.22g | Carb: 9.73g.
Breakfast: Sliced Ham (Extra Lean), Egg Substitute - Southwestern. Lunch: Turkey Breast Meat, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Pacific Cod, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. more...
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steady weight
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sherylyp's weight history
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