Weigh In record (no journal entry) for 15 September 2010
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1879 kcal
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Fat: 62.94g | Prot: 122.65g | Carb: 215.99g.
Breakfast: Canadian-Style Bacon (Cured), Egg. Lunch: baked lays, grapes, mashed potato, Fried Battered Cod, green beans, German Rye. Dinner: ragu pizza sauce, whole wheat pasta, turkey sausage fully cooked. Snacks/Other: muscle milk powder, 94% Fat Free Microwave Butter Popcorn, TLC Chewy Granola Bars - Trail Mix. more...
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3084 kcal
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Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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