Siegels's Journal, 04 February 2020

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 67.09g | Prot: 105.30g | Carb: 150.99g.   Breakfast: Kroger CARBmaster Vanilla Milk, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese , El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pacific Natural Foods Creamy Roasted Carrot Soup, Pork (Lean Only Eaten). Dinner: Meijer Mediterranean Salad, Amy's Organic Low Fat Vegetable Barley Soup, Pasta with Meat Sauce. Snacks/Other: Pears . more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...