khoyt's Journal, 06 October 2008

Weigh In record (no journal entry) for 06 October 2008
214.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2008:
940 kcal Fat: 29.53g | Prot: 102.26g | Carb: 74.29g.   Breakfast: coffee, splenda, milk, 100% Premium Chocolate Whey Protein, Milk , Water (Bottled) . Lunch: Milk , 100% Premium Chocolate Whey Protein, Water (Bottled) . Dinner: cheddar cheese, lettuce, egg white, italian dressing, turkey, ham, crouton. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk (1% Lowfat with Added Vitamin A) , 100% Premium Chocolate Whey Protein, Strawberries , Sugar , Oil Popped Popcorn (Microwaved) . more...
3180 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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