shirfleur 1's Journal, 01 February 2020

Weigh In record (no journal entry) for 01 February 2020
237.4 lb Lost so far: 62.6 lb.    Still to go: 37.4 lb.    Diet followed poorly.

Diet Calendar Entry for 01 February 2020:
1234 kcal Fat: 28.46g | Prot: 118.51g | Carb: 141.48g.   Lunch: Cabbage Soup (Different Cabbage Soup modified), Soup - Split Pea. Dinner: Kroger Pork Boneless Loin Country Style Ribs, Brussels Sprouts, Spice World Squeeze Ginger. Snacks/Other:  Water. more...
on diet shirfleur 1's own diet   losing 0.7 lb a week

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Comments 
Keep at it friend 😁 
01 Feb 20 by member: binkytexas
You're back! Good to see you. Maybe you came back a couple before today, but I was out of town and didn't check in at all. 
01 Feb 20 by member: Fritzy 22
Welcome back Fritzy, yes I'm back and doing better overall, but not always. Hope you had a good trip. 
01 Feb 20 by member: shirfleur 1
No worries Shirfleur ☺️ you have been dropping so much it is most likely water friend πŸ’œπŸ’šπŸŒˆ 
01 Feb 20 by member: jcmama777
Thanks jc, you always cheer me up. 🎈 
01 Feb 20 by member: shirfleur 1
☺️ that’s what friends are forπŸ™Œβ™₯οΈπŸ’• you have been going so hard Shirfleur!!πŸ€—πŸ’ͺπŸ’ͺ it’s not a weight gain, πŸ’œπŸ’šπŸŒˆπŸŒˆ 
01 Feb 20 by member: jcmama777
No worries. The scale doesn't always show the real weight.  
01 Feb 20 by member: kattay
A little fluctuation is OK, Shir...you got this! 
01 Feb 20 by member: acomandr
Thanks binky, Fritzy, jc, kattay and acomandr. You brighten my days. 
02 Feb 20 by member: shirfleur 1

     
 

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