loosinisfun's Journal, 14 September 2010

303.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 23.06g | Prot: 53.40g | Carb: 40.73g.   Breakfast: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Dinner: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Snacks/Other: Banana, hard egg. more...

6002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...