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BS=93
Ketone =.5
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1127 kcal
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Fat: 93.59g | Prot: 58.19g | Carb: 20.00g.
Breakfast: Water, Coffee, La Tourangelle Grapeseed Oil, Regular Coffee. Lunch: Food Lion New York Strip Steak, PRE New York Strip Steak. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Peanut Butter Fat Bomb, Keto Peanut Butter Cookie, Water (Bottled). more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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