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May be retaining just a tad bit of water this morning. I drank a LOT of water last night trying to head off a UTI.
Planning to bake some Russian Tea Bars (similar to the Tea cookies, but easier) this afternoon for Book Club tomorrow. I also bought the ingredients for a Russian apple cake.
I'm also planning on making a new recipe with cabbage, sausage, green peppers, onion & Creole seasoning for dinner. 😋
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1504 kcal
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Fat: 61.51g | Prot: 59.44g | Carb: 137.08g.
Breakfast: Watermelon, Mango, Tangerines (Mandarin Oranges), Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter. Lunch: Kroger Blended Nonfat Strawberry Yogurt, Kroger Pepper Jack String Cheese, Aldi Cheese Crisps. Dinner: Merlot Wine, Sausage & Cabbage. Snacks/Other: Geraldine's Italian Wedding Cookies, Outshine Lime Fruit Bar (46g), Great Value Cinnamon Hard Candy, Ocean Spray Light Cranberry Juice Cocktail. more...
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gaining 1.4 lb a week
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