Weigh In record (no journal entry) for 28 January 2020
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286.4 lb
Lost so far: 21.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1935 kcal
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Fat: 91.76g | Prot: 174.54g | Carb: 96.06g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Beef Brisket (Whole, Trimmed to 1/4" Fat), Fry's Brussels Sprouts, White Icicle Radishes, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kroger Ribeye Steak. more...
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steady weight
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 Comments
Nice progress. Let's go! #grindtime #stayhungry
28 Jan 20 by member: jimmiepop
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28 Jan 20 by member: liv001
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