Weigh In record (no journal entry) for 29 January 2020
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1999 kcal
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Fat: 122.05g | Prot: 151.45g | Carb: 70.47g.
Breakfast: Broccoli Flower Clusters, Birds Eye Steamfresh Broccoli, Boar's Head Swiss Cheese, HEB Cage Free Large Brown Eggs, Butter, Spinach. Lunch: Roast Beef, Red Delicious Apples, Cheddar Cheese. Dinner: Olive Oil, Extra Virgin Olive Oil, Garlic, Glory Foods Kale Greens, Trader Joe's Diced Onions, Spinach, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing, Chicken Breast (Skin Eaten), Roland Fire Roasted Red Peppers. more...
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losing 16.8 lb a week
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