Carorees's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
169.8 lb Lost so far: 39.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2036 kcal Fat: 74.74g | Prot: 78.24g | Carb: 270.44g.   Breakfast: Plain Yoghurt, Apple, Home made nutty granola. Lunch: Whole Wheat Bread, Butter (Salted), Cheddar Cheese, Egg, Cherry Tomatoes. Dinner: Smoked or Cured Bacon, Broccoli, Penne, Double Cream. Snacks/Other: Sponge Cake, Milk Tray, Tangerines (Mandarin Oranges). more...
1973 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week



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