Carorees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 1338 * 67%
fat: 39.35g
|
protein: 31.64g
|
carbs: 189.16g
- -
Sat 20th: 2104 * 105%
fat: 69.57g
|
protein: 55.09g
|
carbs: 287.43g
2056*  48
Fri 19th: 1839 * 92%
fat: 76.50g
|
protein: 90.62g
|
carbs: 169.45g
1893*  54
Thu 18th: 521 * 26%
fat: 27.86g
|
protein: 29.16g
|
carbs: 25.82g
2256*  1735
Wed 17th: 1676 * 84%
fat: 60.06g
|
protein: 59.21g
|
carbs: 231.86g
1974*  298
Tue 16th: 2251 * 113%
fat: 78.39g
|
protein: 77.12g
|
carbs: 309.32g
1948*  303
Mon 15th: 485 * 24%
fat: 22.41g
|
protein: 16.32g
|
carbs: 60.54g
1879*  1394
Sun 14th: 2101 * 105%
fat: 78.84g
|
protein: 92.88g
|
carbs: 243.92g
1839*  262
Sat 13th: 2432 * 122%
fat: 99.13g
|
protein: 106.57g
|
carbs: 222.11g
1839*  593
Fri 12th: 1914 * 96%
fat: 51.30g
|
protein: 76.39g
|
carbs: 205.64g
2148*  234
Thu 11th: 448 * 22%
fat: 16.80g
|
protein: 40.71g
|
carbs: 34.86g
1839*  1391
Wed 10th: 1765 * 88%
fat: 58.68g
|
protein: 63.39g
|
carbs: 209.03g
1839*  74
Tue 9th: 1744 * 87%
fat: 62.26g
|
protein: 66.37g
|
carbs: 195.99g
1839*  95
Mon 8th: 499 * 25%
fat: 17.40g
|
protein: 47.10g
|
carbs: 41.00g
1942*  1443
Sun 7th: 1953 * 98%
fat: 75.76g
|
protein: 59.06g
|
carbs: 239.18g
1998*  45
Sat 6th: 2256 * 113%
fat: 85.93g
|
protein: 59.17g
|
carbs: 262.45g
1839*  417
Fri 5th: 1828 * 91%
fat: 69.09g
|
protein: 86.21g
|
carbs: 217.30g
1872*  44
Thu 4th: 444 * 22%
fat: 22.31g
|
protein: 19.80g
|
carbs: 41.95g
2497*  2053
Wed 3rd: 1620 * 81%
fat: 63.94g
|
protein: 70.46g
|
carbs: 193.89g
1839*  219
Tue 2nd: 1729 * 86%
fat: 81.10g
|
protein: 60.97g
|
carbs: 194.83g
1839*  110

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