Carorees's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
176.4 lb Lost so far: 33.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1891 kcal Fat: 74.04g | Prot: 70.20g | Carb: 201.83g.   Breakfast: Plain Yoghurt, Home made nutty granola. Lunch: Cherry Tomatoes, Ratatouille, Egg, Smoked Mackerel Strips. Dinner: Double Cream, Penne, Broccoli, White Table Wine, Smoked Salmon Trimmings. Snacks/Other: Lemon Drizzle Cake, Milk Tray, Tangerines (Mandarin Oranges). more...
1984 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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