Weigh In record (no journal entry) for 29 March 2013
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2204 kcal
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Fat: 95.90g | Prot: 71.21g | Carb: 290.67g.
Breakfast: Golden Syrup, Date, Scottish Porridge Oats, Whole Milk. Lunch: Toasted Whole Wheat Bread, Leek & Potato Soup. Dinner: Baked or Grilled Salmon, Red Table Wine, Double Cream, Penne, Smoked Salmon Trimmings. Snacks/Other: Chocolate Brownie, Dark Chocolate (81%), Chocolate Truffle. more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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