Weigh In record (no journal entry) for 21 March 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1574 kcal
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Fat: 64.85g | Prot: 166.29g | Carb: 89.90g.
Breakfast: Egg, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Lima Beans, Pork Loin (Tenderloin) , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: 100% Whey Protein - Chocolate, Whey Protein Powder single packet, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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