Weigh In record (no journal entry) for 26 January 2020
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186.4 lb
Lost so far: 3.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1662 kcal
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Fat: 61.35g | Prot: 94.93g | Carb: 198.08g.
Breakfast: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk, Oranges . Lunch: Carrots, Kerrygold Pure Irish Butter, Broccoli, Barilla Rotini Pasta. Dinner: Blackberries, Raspberries, Olive Oil, Cooked Eggplant, Publix Yukon Gold Potatoes, Green String Beans, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Trader Joe's Veggie Sticks Potato Snacks, Trader Joe's Organic Greek Style Nonfat Yogurt - Vanilla. more...
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gaining 3.7 lb a week
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