dipstick's Journal, 20 March 2013

178.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 56.21g | Prot: 156.83g | Carb: 66.73g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: White Sucker (Fish) , Green Snap Beans , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Dinner: Chicken Breast, Cauliflower , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2348 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...