Weigh In record (no journal entry) for 24 January 2020
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1727 kcal
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Fat: 77.53g | Prot: 104.64g | Carb: 155.83g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 7-11 一日野菜-凱薩沙拉, 卜蜂 義式香草雞胸肉, 荷包蛋, 六張犁 堅果饅頭. Lunch: MOS 蜜汁烤雞起司堡, MOS 熱摩斯咖啡(M), MOS 夏威夷鮮蔬沙拉. Dinner: 海蜇（鹽乾）, 米血糕, 豬肚, 元廚 醉雞腿, 炒芥菜, 烤豬排骨（带醬）. more...
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losing 1.9 lb a week
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