anita21126's Journal, 23 January 2020


Diet Calendar Entry for 23 January 2020:
1603 kcal Fat: 81.63g | Prot: 100.21g | Carb: 122.22g.   Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 水煮蛋, 早安美芝城 花生厚片. Lunch: 豬肝連, 炒菠菜, 滷肉飯. Dinner: Kirkland 香烤綜合堅果, 蔬菜湯(低鈉,加水), A菜, 炒莧菜, 豆干, 豬腳, 元廚 醉雞腿. Snacks/Other: 卜蜂 義式香草雞胸肉. more...

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