Weigh In record (no journal entry) for 22 January 2020
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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748 kcal
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Fat: 18.94g | Prot: 27.35g | Carb: 120.63g.
Breakfast: Nutpods Dairy-Free Creamer Original Unsweetened , Great Value French Vanilla Instant Cappuccino, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Mott's Original Applesauce, Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Pickles, Tuna Salad Sandwich with Lettuce. more...
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losing 8.4 lb a week
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 Comments
22 Jan 20 by member: Sweet_Marie
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Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
22 Jan 20 by member: jimmiepop
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