Weigh In record (no journal entry) for 22 January 2020
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278.2 lb
Lost so far: 33.1 lb.
Still to go: 117.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2020:
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1802 kcal
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Fat: 89.46g | Prot: 105.35g | Carb: 133.22g.
Breakfast: Boerkens Graankorf, Kamis Mosterd, Colruyt Geperste Kop, Cold Infuse Hibiscus Pomegranate, Colruyt Geperste Kop, Kamis Mosterd, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Gouda Jong 48+, Bistro'vite Gegaarde Gehaktballen, Kamis Mosterd, Colruyt Geperste Kop, Boerkens Graankorf. Dinner: Milsani Griekse Yoghurt met Framboos, Colruyt Kipfilet Thaïse Wijze. Snacks/Other: Ambiente Belgische Pralines, Fuzetea Green Tea Mango Chamomile. more...
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4119 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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