Weigh In record (no journal entry) for 21 January 2020
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279.3 lb
Lost so far: 32.0 lb.
Still to go: 118.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2020:
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1788 kcal
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Fat: 92.55g | Prot: 80.62g | Carb: 151.71g.
Breakfast: Boerkens Graankorf, Délifin Grof Vleesbrood, Kamis Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Perzik. Dinner: Délifin Grof Vleesbrood, Boerkens Graankorf, Colruyt Kipfilet Thaïse Wijze. Snacks/Other: Aldi Melkchocolade, Gedroogde Noten en Vruchtenmix (Studentenhaver), Truffel, Koekjes met Chocolate Chip Topping (Zacht). more...
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4226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 25 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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