Weigh In record (no journal entry) for 23 January 2020
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278.7 lb
Lost so far: 32.6 lb.
Still to go: 117.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2020:
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1470 kcal
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Fat: 57.17g | Prot: 70.76g | Carb: 147.18g.
Breakfast: Kamis Mosterd, Colruyt Geperste Kop, Aldi Dagvers Artisanaal Volkoren Brood, Kaas, Colruyt Geperste Kop, Kamis Mosterd, Aldi Dagvers Artisanaal Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Milsani Griekse Yoghurt met Framboos, Liebig Délisoup Julienne Wortel Pompoen met Balletjes, Aldi Dagvers Artisanaal Volkoren Brood. Snacks/Other: Cabernet Sauvignon. more...
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4112 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours, Sitting - 4 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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